There are times when you become stressed out and overwhelmed with everything going on in your life. You are always multi-tasking and playing several roles in your life, maybe including employee, student, parent, caretaker, sibling, child and friend. Experiencing stress is totally normal but very few of us know how…
Stop what you are doing and do the following exercise. I promise it won’t take more than a minute and you will learn something about yourself. Sit in a comfortable position in a room where you will not be distracted by sounds. Use a watch or stopwatch to time yourself.…
Online therapy is a convenient and flexible way to engage in therapy.. It is different from in-person therapy and I have seen many clients benefit and improve through this platform. If you are thinking about going to therapy but feel like you don't have time or cannot find a therapist…
This past weekend Muslims Thrive was at Jamaica Muslim center to talk about how “it’s okay to not be okay”. It was a great turnout and we addressed a lot of questions related to depression, anxiety, and interpersonal issues. We hope to have more events like this to help raise…
Last episode of season 1 of Therappuccino with Aditi Verma, LMHC. We talked about codependency and how it impacts interpersonal relationships. Check it out and the rest of season 1 if you haven’t already! See you in 2020 with all new episodes!
Had a great time co-leading with @maryummm and talking to parents about the issues that our kids are facing today
Have you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone. Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies…
Just some pics from the Healthy Mind Healthy Body fair at Hillside Islamic Center in collaboration with Muslims Thrive. We had an amazing turnout and a special thanks to all the professionals who volunteered their time to make this a success.
Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed.…
Do you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn…