Empathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join…

Having issues communicating with people in your life? Having trouble working through conflicts? Listen in as I share ways to improve your interpersonal relationships and address disagreements as well as how to solve them. It is better to focus on the problem and work towards a resolution rather than cause…

It important to be grateful for the things in our life and express gratitude. Some people like to start their day off with being thankful for what they have, others write a gratitude journal, some express they gratitude for the people in their lives. No matter how we do it,…

I am back from taking a self care break! Hope you are all having a wonderful summer and taking some time off to relax.  In this episode I am talking to Stephanie Vigoya, a licensed mental health counselor who works with couples at North Brooklyn Marriage & Family Therapy. She…

There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. Please reach out to me with any questions or…

We all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Bisma Anwar, LMHC talks about the meaning of validation and why it is so important to validate others as well as ourselves.  Please reach out to me with any questions or comments through my Facebook page- Bisma Anwar, LMHC. 

Bisma Anwar, licensed mental health counselor explores topics related to mental health and wellness. she also shares her love for coffee and discusses the importance of self care.  If you have any feedback or comments or questions please reach out to her on her Facebook page- Bisma Anwar, LMHC.